For instance, people with plantar fasciitis, achilles tendonitis, shin splints, or inner knee pain, tend to have flat feet and be pronators, which means your feet roll inward. To determine your foot type look at the soles of a pair of worn-in pair of shoes. The wear patterns illustrate where you are accumulating pressure when you walk. Certain foot types are more prone to specific types of foot discomfort and foot related injuries. Look for a shoe designed with smooth, solid leather uppers that are not only highly durable but also flexible and comfortable.
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